Health And Wellness

If you’re a golfer, The Old Trail Golf Club 18 hole course and driving range are a short cart ride away. The community pool is just a block away. 

The health and wellness programs are carefully designed to help you age well.  Aging is a reality of life.  Aging well can be a choice.

There are so many interesting activities from which to choose.  If you’re a golfer, The Old Trail Golf Club18 hole course and driving range are a short cart ride away.  The community pool is right outside our front door.  There are dedicated hours where you could enjoy lap swimming and water aerobic classes.  The area is packed full of great walking trails, including some that are right beside The Lodge.  

The fitness center in the Old Trail Village Center has fitness equipment for nearly every type of workout.   The director will provide personalized programs and instruct residents in proper techniques and use of equipment. Classes in yoga, Pilates and Tai Chi can help improve balance and flexibility. You’re never too old to learn something new!

People of every age and physical ability can benefit from a regular exercise program. Having the fitness center located so close makes it easy and convenient to work out.